2 Ways to Reduce Sugar in Food Naturally and Eat Healthier

Sugar can be found in all kinds of food products, even ones you wouldn’t expect, like pasta sauce, low-fat granola bars, and salad dressing. If you’re hoping to cut sugar out of your diet once and for all, here’s how to reduce sugar in food naturally and eat a healthier diet.

1. Watch Out for Sugar Substitutes on Ingredient Lists

When you start shopping for your sugar-free diet, you’ll probably check the nutrition information to see if sugar is listed as one of the ingredients in the product. But just doing this isn’t enough. There are many sugar substitutes used in a variety of foods. Some of the most common of these sugar substitutes are high-fructose corn syrup, syrup, corn sweetener, molasses, sucrose, dextrose, and honey. If you see any of these things on an ingredient list, the food won’t be good for your low-sugar diet.

2. Use Less Sugar when Cooking and Baking

One of the easiest ways to reduce the sugar in your food is to cook your own meals instead of going out to a restaurant. Here are some tips to help you cook and bake with less sugar. First, when you’re baking, use half the sugar the recipe calls for and replace the missing half with fruit, like mashed banana. The fruit will give you same sweetness as sugar, but it will make your dessert much healthier.

If you’re cooking something that calls for sugar or a sugar substitute, try using natural oil like coconut oil instead of the sugar. Coconut oil is full of health benefits, and it also tastes delicious. You’ll be amazed at how the flavor of your dish changes when you use a tasty natural oil.

Finally, if you’re making a simple dish like a sandwich, make sure you only use low-sugar bread. Some breads have a surprisingly high amount of sugar in them. The biggest culprit of this is white bread. Always check the ingredient list before you buy your loaf of bread.